Speaking Events & Workshops
Whether you are looking to boost your corporate wellness programming, educate your community about stress relief, or host a welcoming women's circle, Michelle can help. Michelle can create or co-create a presentation or workshop series that works best for you and your community.
Michelle’s Events & Workshops Can Help Participants:
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Boost productivity, mental clarity, & morale
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Reduce stress, anxiety, & depression
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Better navigate challenges in the workplace and at home
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Connect with their community and support systems
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Enhance creativity, self-awareness, and connection to purpose
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Create positive mindset shifts for growth, healing, and success
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Improve physical health and mental well-being
Upcoming Workshops:
Steady Mind: Meditation + Nervous System Reset
This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.
Together, participants will:
✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.
✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.
✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.
✨ Engage in supportive community sharing that helps deepen insight and accountability.
This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.
Sundays 3:30PM–4:30 PM
Upcoming Dates: 9/28, 10/26, 11/30
at DayDream Collaborative, Beacon NY
$25 per workshop.
1 scholarship available per workshop.
All are welcome.
Sign up at DayDream Collaborative's website HERE.
“Michelle worked with all of our teachers and staff in Spackenkill on meditation, mindfulness, and breathwork during the heart of the pandemic. Her expertise, soft tone, and caring nature made for a meaningful and well-received learning experience for everyone and it undoubtedly helped both our teachers and their students. Michelle’s passion for this work is contagious and we are looking forward to having her back again this year to work with our staff on ways to integrate mindfulness into their everyday schedules with students!”
ERIK LYNCH
Principal of Nassau Elementary School
Past Events
Michelle has led:
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Mindfulness & Productivity Seminars for large corporations & small businesses
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Stress-Relief & Self-Care Workshops for School Districts
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Meditation Education & Practice Sessions for at-risk youth
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Mindfulness & Meditation Presentations for the Dutchess County Regional Chamber of Commerce
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Breathwork Facilitation for Veterans and PTSD Sufferers
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Meditation & Breathwork Events for Women’s Circles
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Nutritional Therapy & Mindful Eating Workshops
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Community Solstice Meditations
Pricing:
Email michelleegginkwellness@gmail.com to inquire about pricing. Fees will depend on presentation length, content, number of participants, necessary materials, and travel time. A custom proposal will be created for your unique needs.
Who can benefit:
Michelle will work with anyone who is ready to make positive changes and improve their life.
Michelle has worked with:
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cancer patients
- at-risk youth
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veterans
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athletes
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pre and postnatal care challenges
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couples with fertility challenges
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corporate seminars
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educational workshops
Michelle has helped address:
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autoimmune issues
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chronic pain
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grief
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anxiety
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depression
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PTSD
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other mental and physical health issues
“Michelle took my staff through mindfulness training for themselves and their students. Michelle's technique is soothing, uplifting, relaxing, and serene. The training is always well received because not only is it informative, it's logical and doable. She has an innate talent for making everyone feel welcome, calm, and appreciated, all at the same time. So even if you are completely new to breathwork or mindfulness, Michelle makes you feel like an expert with her comforting and supportive techniques. She is able to create a safe space to explore things you never thought you would be able to.”
CLINTON DESOUZA
Principal of the Hagan Elementary School