What If Your Body Could Finally Exhale?
For those who are tired of holding it all together.
For the those who wants to feel good in their body again.
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If you’ve been living in survival mode—tense, anxious, overwhelmed, sick, or emotionally exhausted—you’re not alone.
My sessions are a gentle invitation to come home to yourself.
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Through breathwork, somatic regulation, intuitive movement, and personalized guided meditation, we co-create a space for your nervous system to exhale. To settle. To heal.
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You don't need to push through. You need to learn how to rest and reset.
Personalized
Meditation + Nervous System Sessions
Zoom or In-Person
Includes:
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Heart-centered check-in & supportive conversation
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Anchored intention and goal-setting
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Gentle accountability & progress reflection
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Somatic movement & nervous system regulation tools
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Breathwork guidance from a trained breathwork facilitator
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Personalized guided meditation from certified meditation + mindfulness teacher
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Between-session practices for integration
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Occasional nourishment suggestions to support emotional balance from the inside out from a certified nutritional therapy practitioner
Pricing & Packages
✨ Discovery Call (15 minutes) — FREE
Let’s connect and see if this work feels like the right fit for you.
✨ Single Session – “Reset & Restore” — $150
Perfect for emotional overwhelm, a tough week, or when you just need a nervous system reset.
✨ 3-Session Package – “The Grounding Series” — $420
For those feeling stuck in a cycle of stress or anxiety, this short series gently guides you toward a more regulated, peaceful baseline.
✨ 6-Session Package – “The Deepening Journey” — $795
A supportive path for those ready to do deeper healing. Build emotional resilience, release what’s no longer serving you, and learn how to stay rooted, no matter what life brings.
A creative spirit and lover of the spoken word, Michelle writes all of her own guided meditations and visualizations—each one intuitively tailored to meet you where you are. These aren’t one-size-fits-all scripts; they are intentionally crafted to speak directly to your inner world.
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In every session, Michelle blends strategic breathwork, nervous system regulation tools, and somatic practices to help calm the body, settle the mind, and create space for emotional healing. This work is for anyone who’s been living in survival mode—feeling tense, overwhelmed, burnt out, or emotionally stuck, and is ready to feel centered again.
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Personalized meditations and regulation practices can help you:
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Calm the nervous system
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Reduce stress and anxiety
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Improve focus and attention
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Process grief, anger, or emotional fatigue
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Support emotional and physical healing
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Reconnect to your body and inner guidance
Why schedule a nervous system regulation + personalized meditation session instead of just using an app?​
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This is a live and interactive supportive session that holds space specifically for YOU.
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The personalized meditation I make for you is custom-fit to your specific challenges, goals, preferences, moods, health history, and emotional cycles.
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There is no need to tune out vague language or advice that doesn't apply to you or your unique life and situations. Online and app meditations can be great, but there are a lot of cliches and irrelevant info included in guided sessions that often don't resonate.
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Personalized = more effective results. When wording is precise and meditation is intentional then the experience of your meditation will be more profound and the results will be more powerful.
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Specific language, locations, people, and fine-tuned goals can be included to maximize and supercharge your meditation.