Whether we’re meeting over Zoom or in person, my sessions are designed to create a safe, nurturing space for people to reconnect with themselves. I guide you through simple, accessible meditation practices and nervous system regulation techniques to help you feel more grounded, centered, and at ease in your everyday life.

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Together, we’ll explore breathwork, gentle mindfulness, and somatic tools to support emotional balance, reduce stress, and build resilience from the inside out. Whether you're new to meditation or looking to deepen your practice, our time together is customized to meet you where you are—with compassion, curiosity, and care.